@font-face{font-family:Outfit;src:url(/fitlog/_next/static/media/Outfit.a660c472.woff) format("woff");font-weight:100 900;font-display:swap;unicode-range:u+0020-007e,u+00a0-00ff,u+2000-206f}@font-face{font-family:Quicksand;src:url(/fitlog/_next/static/media/Quicksand.c5281a1e.woff) format("woff");font-weight:300 700;font-display:swap;unicode-range:u+0020-007e,u+00a0-00ff,u+2000-206f}:root,[data-palette=dawn]{--page:#FFC9A3;--surface:#FFF4EA;--card:#FFFFFF;--block:#231A14;--on-block:#FFF4EA;--accent:#FF8A3D;--accent2:#E8702A;--on-accent:#231A14;--text:#231A14;--muted:#7D6B5E;--accent-ink:#B84A00;--line:#EADCCF;--f1:#3A2C22;--f2:#5C4A3E;--f3:#C9B6A6;--brand:#FF5A1F;--brand2:#FF7A3D;--cream:#FFE2C2;--cream2:#FFD2A6;--success:#3FA66B}[data-palette=charcoal]{--page:#0B0B0C;--surface:#161618;--card:#222225;--block:#ECE8E1;--on-block:#161618;--accent:#FF5A1F;--accent2:#D9481A;--on-accent:#161618;--text:#F2EFEA;--muted:#9A9690;--accent-ink:#FF5A1F;--line:#34343A;--f1:#3A3A3F;--f2:#55555B;--f3:#8E8A84;--brand:#FF5A1F;--brand2:#FF7A3D;--cream:#FFE2C2;--cream2:#FFD2A6;--success:#4FCF83}[data-palette=lime]{--page:#A8C94A;--surface:#EEF5D6;--card:#FFFFFF;--block:#111111;--on-block:#FFFFFF;--accent:#A8C94A;--accent2:#8FB136;--on-accent:#111111;--text:#111111;--muted:#676F58;--accent-ink:#5E7022;--line:#D5E2AE;--f1:#1E1E1E;--f2:#3C3C3C;--f3:#9AA08C;--brand:#FF5A1F;--brand2:#FF7A3D;--cream:#FFE2C2;--cream2:#FFD2A6;--success:#6E9B22}[data-palette=peach]{--page:#F5C9C3;--surface:#FFF5F1;--card:#FFFFFF;--block:#4A2C35;--on-block:#FFF5F1;--accent:#F6A99E;--accent2:#E88E83;--on-accent:#4A2C35;--text:#4A2C35;--muted:#8B666C;--accent-ink:#B04A40;--line:#F2DCD6;--f1:#6B4450;--f2:#8E6470;--f3:#E6C6C6;--brand:#FF6A3D;--brand2:#FF8A5C;--cream:#FFE6D6;--cream2:#FFD6C2;--success:#5FA97A}[data-palette=sea]{--page:#9DD0E4;--surface:#EEF8FB;--card:#FFFFFF;--block:#0F2A3D;--on-block:#EEF8FB;--accent:#7CC6E2;--accent2:#5AAFD0;--on-accent:#0F2A3D;--text:#0F2A3D;--muted:#5B7383;--accent-ink:#227697;--line:#D2E8F0;--f1:#1C3D52;--f2:#35596F;--f3:#A9C6D3;--brand:#FF5A1F;--brand2:#FF7A3D;--cream:#FFE2C2;--cream2:#FFD2A6;--success:#2FA58A}:root{--card-2:color-mix(in srgb,var(--surface) 55%,var(--card));--on-card:var(--text)}[data-palette=charcoal]{color-scheme:dark}:root{--r-xl:22px;--r-lg:18px;--r-md:14px;--r-sm:10px;--r-pill:999px;--r-btn:14px;--r-input:12px;--r-chip:999px;--bw:0px;--skin-shadow:0 10px 24px -14px rgba(0,0,0,0.28);--font-head:"Quicksand",ui-sans-serif,system-ui,-apple-system,"PingFang SC","Noto Sans CJK SC","Microsoft YaHei",sans-serif;--font-num:"Quicksand",ui-sans-serif,system-ui,sans-serif;--fw-head:600;--fw-num:700;--fw-strong:700;--ls-num:0;--icon-sw:1.8}[data-skin=flat]{--r-xl:28px;--r-lg:22px;--r-md:16px;--r-sm:12px;--r-pill:999px;--r-btn:999px;--r-input:16px;--r-chip:999px;--bw:2px;--skin-shadow:none;--font-head:"Outfit",ui-sans-serif,system-ui,-apple-system,"PingFang SC","Noto Sans CJK SC","Microsoft YaHei",sans-serif;--font-num:"Outfit",ui-sans-serif,system-ui,sans-serif;--fw-head:800;--fw-num:800;--fw-strong:800;--ls-num:-0.5px;--icon-sw:2.4}[data-skin=soft]{--r-xl:22px;--r-lg:18px;--r-md:14px;--r-sm:10px;--r-pill:999px;--r-btn:14px;--r-input:12px;--r-chip:999px;--bw:0px;--skin-shadow:0 10px 24px -14px rgba(0,0,0,0.28);--font-head:"Quicksand",ui-sans-serif,system-ui,-apple-system,"PingFang SC","Noto Sans CJK SC","Microsoft YaHei",sans-serif;--font-num:"Quicksand",ui-sans-serif,system-ui,sans-serif;--fw-head:600;--fw-num:700;--fw-strong:700;--ls-num:0;--icon-sw:1.8}:root{--bg:var(--surface);--surface-2:color-mix(in srgb,var(--line) 55%,var(--card));--dark:var(--block);--dark-2:color-mix(in srgb,var(--block) 88%,var(--on-block));--green:var(--accent);--green-2:var(--accent2);--blue:color-mix(in srgb,var(--accent) 62%,var(--f2));--blue-2:color-mix(in srgb,var(--accent2) 62%,var(--f1));--purple:color-mix(in srgb,var(--accent) 35%,var(--f3));--purple-2:color-mix(in srgb,var(--accent2) 35%,var(--f2));--orange:var(--brand2);--border:var(--line);--danger:#d94a3a;--shadow:var(--skin-shadow)}*{box-sizing:border-box}html{background:var(--bg)}body,html{min-height:100%}body{margin:0;color:var(--text);background:linear-gradient(180deg,color-mix(in srgb,var(--block) 98%,transparent) 0,color-mix(in srgb,var(--block) 98%,transparent) 176px,transparent 176px),var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;letter-spacing:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;letter-spacing:0}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.65}.app-shell{min-height:100vh}.topbar{position:sticky;top:0;z-index:10;justify-content:center;padding:14px 16px 8px;background:var(--dark);color:var(--on-block)}.brand,.topbar{display:flex;align-items:center}.brand{width:min(100%,980px);gap:10px}.brand-mark{display:grid;width:36px;height:36px;place-items:center;border:1px solid color-mix(in srgb,var(--on-block) 18%,transparent);border-radius:var(--r-md);background:linear-gradient(135deg,var(--green),var(--orange));color:var(--dark);font-weight:900}.brand strong{display:block;font-size:16px;line-height:1.1}.brand small{display:block;margin-top:2px;color:color-mix(in srgb,var(--on-block) 66%,transparent);font-size:12px}.topbar-user{position:absolute;right:14px;display:flex;max-width:38%;align-items:center;gap:8px}.topbar-user span{overflow:hidden;color:color-mix(in srgb,var(--on-block) 72%,transparent);font-size:12px;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.topbar-user button{place-items:center;border:0;background:color-mix(in srgb,var(--on-block) 8%,transparent);color:var(--on-block)}.topbar-user button,.topbar-user>a{display:grid;width:34px;height:34px;flex:0 0 auto;border-radius:var(--r-md)}.topbar-user>a{place-items:center;background:color-mix(in srgb,var(--on-block) 8%,transparent);color:var(--on-block)}.topbar-user>a.topbar-guest-upgrade{display:flex;width:auto;min-width:34px;padding:0 9px;gap:5px;background:var(--green);color:var(--dark)}.topbar-guest-upgrade b{font-size:12px;white-space:nowrap}.app-main{width:min(100%,980px);max-width:100%;margin:0 auto;padding:18px 14px calc(var(--nav-h, 64px) + var(--safe-bottom, 0px) + 44px);overflow-x:clip}.bottom-nav{position:fixed;right:12px;bottom:12px;left:12px;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));max-width:680px;margin:0 auto;overflow:hidden;border:1px solid color-mix(in srgb,var(--on-block) 8%,transparent);border-radius:var(--r-md);background:color-mix(in srgb,var(--block) 96%,transparent);box-shadow:0 18px 44px color-mix(in srgb,var(--block) 24%,transparent);color:color-mix(in srgb,var(--on-block) 72%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.nav-item{display:flex;min-width:0;min-height:58px;align-items:center;justify-content:center;gap:4px;flex-direction:column;font-size:11px}.nav-item svg{flex:0 0 auto}.nav-item.active{color:var(--on-block);background:color-mix(in srgb,var(--accent) 18%,transparent)}.page-stack{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;min-width:0;max-width:100%}.page-header{display:flex;min-height:74px;align-items:flex-end;justify-content:space-between;gap:12px;color:var(--on-block)}.page-header h1{margin:0;font-size:28px;line-height:1.08}.page-header p{max-width:620px;margin:7px 0 0;color:color-mix(in srgb,var(--on-block) 84%,transparent);font-size:13px;font-weight:700;line-height:1.4}.page-action{flex:0 0 auto}.exercise-card,.hero-panel,.metric-card,.panel{border:1px solid var(--border);border-radius:var(--r-md);background:var(--card);box-shadow:var(--shadow)}.hero-panel{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 16%,transparent),color-mix(in srgb,var(--brand2) 10%,transparent)),var(--card)}.hero-panel span,.metric-card span{display:block;color:var(--muted);font-size:13px;font-weight:700}.hero-panel strong{display:block;margin-top:3px;font-size:52px;line-height:.94}.hero-panel small{color:var(--muted);font-size:13px;font-weight:700}.ring{--value:0%;position:relative;display:grid;width:92px;height:92px;flex:0 0 auto;place-items:center;border-radius:50%;background:conic-gradient(var(--green) var(--value),var(--line) 0);font-size:17px;font-weight:900}.ring:before{position:absolute;width:68px;height:68px;border-radius:50%;background:var(--card);content:""}.ring{isolation:isolate}.ring:after{position:relative;z-index:-1}.ring{color:var(--text)}.daily-action-panel{display:grid;gap:12px;padding:16px;border:1px solid color-mix(in srgb,var(--block) 12%,transparent);border-radius:var(--r-md);background:linear-gradient(135deg,color-mix(in srgb,var(--block) 96%,transparent),color-mix(in srgb,var(--block) 96%,transparent)),var(--dark);color:var(--on-block);box-shadow:var(--shadow)}.daily-action-panel.good{border-color:color-mix(in srgb,var(--accent) 42%,transparent)}.daily-action-panel.alert{border-color:color-mix(in srgb,var(--brand2) 50%,transparent)}.daily-action-panel.neutral{border-color:color-mix(in srgb,var(--on-block) 16%,transparent)}.daily-action-main{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.daily-action-copy{display:grid;min-width:0;gap:6px}.daily-action-eyebrow{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.daily-action-grid span,.daily-action-main span{display:block;color:color-mix(in srgb,var(--on-block) 64%,transparent);font-size:12px;font-weight:900}.daily-action-eyebrow .module-icon{display:inline-flex;width:32px;height:32px;align-items:center;justify-content:center;border-radius:var(--r-md);color:var(--on-accent);background:var(--green)}.daily-action-eyebrow .module-icon.alert{background:var(--orange);color:#fff}.daily-action-eyebrow .module-icon.neutral{background:var(--blue);color:#fff}.signal-badge{display:inline-flex;min-height:24px;align-items:center;border-radius:999px;padding:0 9px;background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);font-size:11px;font-weight:950;line-height:1}.signal-badge.alert{background:color-mix(in srgb,var(--brand2) 18%,transparent);color:#ffc08e}.signal-badge.neutral{background:color-mix(in srgb,var(--blue) 18%,transparent);color:var(--accent)}.daily-action-main h2{margin:0;font-size:24px;line-height:1.08}.daily-action-main p{max-width:620px;margin:0;color:color-mix(in srgb,var(--on-block) 78%,transparent);font-size:13px;font-weight:750;line-height:1.45}.daily-action-number{min-width:96px;padding:10px 12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--on-block) 8%,transparent);text-align:right}.daily-action-number strong{display:block;font-size:34px;line-height:.95}.daily-action-number small{display:block;margin-top:4px;color:color-mix(in srgb,var(--on-block) 70%,transparent);font-size:11px;font-weight:900}.daily-action-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.daily-action-grid div{display:grid;min-width:0;gap:6px;padding:11px;border-radius:var(--r-md);background:color-mix(in srgb,var(--on-block) 7%,transparent)}.daily-action-grid svg{color:var(--green)}.daily-action-grid strong{min-width:0;overflow-wrap:anywhere;font-size:13px;line-height:1.25}.daily-action-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.daily-action-actions .button.secondary{border-color:color-mix(in srgb,var(--blue) 36%,transparent);background:color-mix(in srgb,var(--blue) 20%,transparent);color:var(--on-block)}.dashboard-focus-panel{gap:14px}.dashboard-focus-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.dashboard-focus-stat{display:grid;min-width:0;gap:6px;padding:11px;border:1px solid color-mix(in srgb,var(--on-block) 8%,transparent);border-left:4px solid var(--stat-accent);border-radius:var(--r-md);background:color-mix(in srgb,var(--on-block) 7%,transparent)}.dashboard-focus-stat,.dashboard-focus-stat.food{--stat-accent:var(--green)}.dashboard-focus-stat.energy{--stat-accent:var(--orange)}.dashboard-focus-stat.risk{--stat-accent:var(--danger)}.dashboard-focus-stat.protein{--stat-accent:var(--blue)}.dashboard-focus-stat.log{--stat-accent:var(--purple)}.stat-head{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:6px}.stat-icon{display:inline-flex;width:26px;height:26px;flex:0 0 auto;align-items:center;justify-content:center;border-radius:var(--r-md);background:color-mix(in srgb,var(--stat-accent) 24%,transparent);color:var(--stat-accent)}.stat-label{min-width:0;margin-left:auto;border-radius:999px;padding:4px 7px;background:color-mix(in srgb,var(--stat-accent) 18%,transparent);color:color-mix(in srgb,var(--stat-accent) 70%,var(--card));font-size:10px;font-weight:950;line-height:1}.dashboard-focus-stat .stat-title,.dashboard-focus-stat small{color:color-mix(in srgb,var(--on-block) 62%,transparent);font-size:11px;font-weight:900;line-height:1.3}.dashboard-focus-stat strong{min-width:0;overflow-wrap:anywhere;font-size:16px;line-height:1.15}.dashboard-progress-panel{display:grid;gap:12px}.progress-stack{display:grid;gap:10px}.progress-stack>div{display:grid;gap:6px}.progress-stack small,.progress-stack span{color:var(--muted);font-size:12px;font-weight:850}.progress-label{display:inline-flex;align-items:center;gap:6px;color:var(--orange)}.progress-label.protein{color:var(--blue)}.today-checklist-panel{display:grid;gap:12px}.meal-progress-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.meal-pill{display:grid;min-width:0;gap:4px;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-2);color:inherit;text-decoration:none}.meal-pill.logged{border-color:color-mix(in srgb,var(--accent) 28%,transparent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.meal-pill small,.meal-pill span,.today-task-card p,.today-task-card span{color:var(--muted);font-size:11px;font-weight:850;line-height:1.35}.meal-pill strong{min-width:0;color:var(--text);font-size:15px;overflow-wrap:anywhere}.today-checklist-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.today-task-card{--task-accent:var(--green);display:grid;min-width:0;gap:7px;padding:13px;border:1px solid var(--border);border-left:4px solid var(--task-accent);border-radius:var(--r-md);background:var(--card-2);color:inherit;text-decoration:none}.today-task-card.primary{border-color:color-mix(in srgb,var(--accent) 30%,transparent);border-left-color:var(--green);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 12%,transparent),var(--card))}.today-task-card.meal{--task-accent:var(--green)}.today-task-card.protein{--task-accent:var(--blue);border-color:color-mix(in srgb,var(--blue) 22%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--blue) 8%,transparent),var(--card))}.today-task-card.training{--task-accent:var(--purple);border-color:color-mix(in srgb,var(--purple) 22%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--purple) 8%,transparent),var(--card))}.today-task-card svg{color:var(--green)}.task-card-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.today-task-card .task-icon{display:inline-flex;width:32px;height:32px;align-items:center;justify-content:center;border-radius:var(--r-md);background:var(--task-accent);color:#fff}.today-task-card .task-icon svg{color:currentColor}.today-task-card .task-chip{display:inline-flex;min-height:24px;align-items:center;border-radius:999px;padding:0 9px;background:color-mix(in srgb,var(--task-accent) 13%,var(--card));color:var(--task-accent);font-size:11px;font-weight:950;line-height:1}.today-task-card .task-eyebrow{color:var(--muted)}.today-task-card strong{color:var(--text);font-size:16px;line-height:1.25}.today-task-card p{margin:0}.daily-plan-panel{display:grid;gap:12px}.daily-plan-summary{display:grid;gap:5px;padding:13px;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:var(--r-md);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 10%,transparent),var(--card))}.daily-plan-summary strong{color:var(--text);font-size:18px;line-height:1.2}.daily-plan-summary p{margin:0;color:var(--muted);font-size:13px;font-weight:750;line-height:1.45}.daily-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.daily-plan-card{display:grid;align-content:start;gap:7px;min-width:0;min-height:154px;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-2)}.daily-plan-card svg{color:var(--green-2)}.daily-plan-card.limit svg{color:var(--orange)}.daily-plan-card.train svg{color:var(--text)}.daily-plan-card span{color:var(--muted);font-size:12px;font-weight:900}.daily-plan-card strong{color:var(--text);font-size:15px;line-height:1.22}.daily-plan-card p{margin:0;color:var(--muted);font-size:12px;font-weight:750;line-height:1.45}.daily-plan-card.eat{border-color:color-mix(in srgb,var(--accent) 22%,transparent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.daily-plan-card.limit{border-color:color-mix(in srgb,var(--brand2) 24%,transparent);background:color-mix(in srgb,var(--brand2) 8%,transparent)}.dashboard-details{display:block}.dashboard-details summary{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;list-style:none}.dashboard-details summary::-webkit-details-marker{display:none}.dashboard-details summary span{display:grid;gap:3px}.dashboard-details summary strong{color:var(--text);font-size:17px;line-height:1.2}.dashboard-details summary small{color:var(--muted);font-size:12px;font-weight:800;line-height:1.35}.dashboard-details summary svg{flex:0 0 auto;color:var(--green-2)}.dashboard-details[open]{display:grid;gap:14px}.dashboard-details[open] summary{margin-bottom:2px}.macro-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.compact-quota,.dashboard-subpanel,.macro-strip div{border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.macro-strip div{display:grid;gap:4px;padding:12px}.macro-strip span{color:var(--muted);font-size:12px;font-weight:850}.macro-strip strong{color:var(--text);font-size:20px;line-height:1}.dashboard-subpanel{padding:14px}.compact-quota{display:grid;gap:10px;padding:14px}.target-estimate-card{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:2px 0 14px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:var(--r-md);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 9%,transparent),color-mix(in srgb,var(--brand2) 6%,transparent))}.target-estimate-card div{display:grid;gap:4px;min-width:0}.target-estimate-card small,.target-estimate-card span{color:var(--muted);font-size:12px;font-weight:850;line-height:1.35}.target-estimate-card strong{color:var(--text);font-size:16px;line-height:1.25}.inline-weight-form{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;gap:10px;align-items:end;margin-bottom:14px}.weight-log-list{display:grid;gap:8px}.weight-log-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.weight-log-row div{display:grid;gap:2px}.weight-log-row strong{font-size:15px}.weight-log-row span{color:var(--muted);font-size:12px;font-weight:800}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-card{min-height:104px;padding:16px}.metric-card strong{display:block;margin-top:10px;font-size:31px;line-height:1}.metric-card small{margin-left:3px;color:var(--muted);font-size:13px}.tone-green{border-color:color-mix(in srgb,var(--accent) 28%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 12%,transparent),var(--card))}.tone-orange{border-color:color-mix(in srgb,var(--brand2) 32%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--brand2) 13%,transparent),var(--card))}.tone-dark{border-color:color-mix(in srgb,var(--block) 18%,transparent);background:var(--dark-2);color:var(--on-block)}.tone-dark small,.tone-dark span{color:color-mix(in srgb,var(--on-block) 68%,transparent)}.panel{padding:16px}.section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.section-head h2{margin:0;font-size:18px;line-height:1.2}.section-head h3{margin:0;font-size:15px;line-height:1.2}.section-head p{margin:4px 0 0;color:var(--muted);font-size:13px}.section-head>strong{color:var(--green-2);font-size:22px}.section-head.compact{margin-bottom:8px}.progress-track{height:10px;overflow:hidden;border-radius:999px;background:var(--line)}.progress-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--green),var(--orange))}.energy-panel{display:grid;gap:12px}.energy-panel .section-head{margin-bottom:0}.energy-panel .section-head>strong{max-width:160px;text-align:right}.balance-good{color:var(--green-2)!important}.balance-alert{color:var(--orange)!important}.energy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.energy-grid div{min-width:0;padding:12px;border-radius:var(--r-md);background:var(--surface-2)}.energy-grid span{display:block;color:var(--muted);font-size:12px;font-weight:900}.energy-grid strong{display:inline-block;margin-top:6px;font-size:26px;line-height:1}.energy-grid small{margin-left:4px;color:var(--muted);font-size:12px;font-weight:800}.energy-tip{margin:0;padding:12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 11%,transparent);color:var(--text);font-size:13px;font-weight:800;line-height:1.5}.estimate-note{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.advice-panel{display:grid;gap:14px}.advice-context-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.advice-context-grid div{min-width:0;padding:11px;border-radius:var(--r-md);background:var(--surface-2)}.advice-context-grid span,.advice-list>span{display:block;color:var(--muted);font-size:12px;font-weight:800}.advice-context-grid strong{display:block;margin-top:5px;font-size:18px;line-height:1.1}.advice-result{display:grid;gap:12px}.advice-result>div:first-child{padding:12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 10%,transparent)}.advice-result strong{font-size:16px}.advice-result p{margin:5px 0 0;color:var(--muted);font-size:13px;line-height:1.45}.advice-focus-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.advice-focus-grid div{display:grid;align-content:start;gap:6px;min-width:0;min-height:112px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 16%,transparent);border-radius:var(--r-md);background:var(--surface-2)}.advice-focus-grid svg{color:var(--green)}.advice-focus-grid span{color:var(--muted);font-size:12px;font-weight:900}.advice-focus-grid strong{font-size:13px;line-height:1.45;overflow-wrap:anywhere}.advice-list ul{display:grid;gap:7px;margin:8px 0 0;padding-left:18px}.advice-list li{color:var(--text);font-size:13px;line-height:1.45}.advice-list.muted li{color:var(--muted)}.section-subhead{display:grid;gap:3px;margin:8px 0 12px;padding:10px 12px;border-radius:var(--r-md);background:var(--surface-2)}.section-subhead strong{color:var(--text);font-size:14px}.section-subhead span{color:var(--muted);font-size:12px;line-height:1.5}.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.exercise-meta span,.tag-row span{display:inline-flex;align-items:center;min-height:28px;padding:4px 9px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:800}.quick-section{display:grid;gap:8px;margin-bottom:14px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 18%,transparent);border-radius:var(--r-md);background:var(--card-2)}.inline-library-section{margin:14px 0 0;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 8%,transparent),var(--card-2))}.meal-entry-panel{border-color:color-mix(in srgb,var(--accent) 20%,transparent)}.text-estimate-section textarea{margin-bottom:0;background:var(--card)}.empty-quick-section{color:var(--muted);font-size:13px;font-weight:750;line-height:1.55}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.library-search{display:grid;grid-template-columns:minmax(0,1fr) 128px 132px;gap:8px}.search-box.compact{min-width:0;margin-bottom:0}.library-result-note{margin:0;color:var(--muted);font-size:12px;font-weight:800;line-height:1.45}.library-grid{max-height:304px;overflow:auto;padding-right:2px;grid-auto-rows:max-content;align-content:start;overscroll-behavior:contain}.library-grid .empty-text{grid-column:1/-1}.quick-food-button{display:grid;min-width:0;min-height:88px;gap:4px;justify-items:start;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card);color:var(--text);text-align:left}.quick-food-button.with-thumb{grid-template-columns:54px minmax(0,1fr);align-items:center;min-height:86px}.quick-food-card{display:grid;min-width:0;min-height:104px;gap:7px;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card)}.quick-food-card.with-thumb{grid-template-columns:54px minmax(0,1fr);align-items:center}.quick-food-main{display:grid;min-width:0;gap:4px;padding:0;border:0;background:transparent;color:var(--text);text-align:left}.quick-food-button.with-thumb .food-health-reason,.quick-food-button.with-thumb .quick-food-top,.quick-food-button.with-thumb>span,.quick-food-card.with-thumb .quick-food-actions,.quick-food-card.with-thumb .quick-food-main{grid-column:2}.quick-food-thumb{grid-row:1/span 2;width:54px;height:54px;border-radius:var(--r-md);object-fit:cover}.quick-food-button .quick-food-thumb{grid-row:1/span 3}.quick-food-top{display:flex;align-items:center;justify-content:space-between;width:100%;min-width:0;gap:8px}.food-health-reason,.quick-food-button strong,.quick-food-button>span,.quick-food-main strong,.quick-food-main>span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.quick-food-button strong,.quick-food-main strong{min-width:0;font-size:13px}.quick-food-button>span,.quick-food-main>span{color:var(--muted);font-size:11px;font-weight:800}.quick-food-macro-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;width:100%}.quick-food-macro-row small{min-width:0;padding:4px 5px;border-radius:var(--r-sm);background:var(--surface-2);color:var(--text);font-size:10px;font-weight:900;line-height:1.2;text-align:center;white-space:nowrap}.quick-food-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.favorite-food-card{min-height:112px}.favorite-food-card .quick-food-actions{align-self:end}.template-card{display:grid;min-width:0;min-height:104px;gap:8px;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card)}.template-main{display:grid;min-width:0;gap:5px;padding:0;border:0;background:transparent;color:var(--text);text-align:left}.template-main span,.template-main strong{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-main strong{font-size:13px}.template-main span{color:var(--muted);font-size:11px;font-weight:800}.mini-action{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:30px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-2);color:var(--text);font-size:12px;font-weight:900}.mini-action.primary{border-color:color-mix(in srgb,var(--accent) 28%,transparent);background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent2)}.mini-action.danger{border-color:rgba(217,74,58,.22);background:rgba(217,74,58,.08);color:var(--danger)}.mini-action:disabled{cursor:not-allowed;opacity:.52}.editor-library-section{margin-top:2px;margin-bottom:0;background:var(--card)}.editor-library-section .library-grid{max-height:236px}.food-health-reason{color:var(--muted);font-size:11px;font-weight:700;line-height:1.35}.health-badge{display:inline-flex;flex:0 0 auto;align-items:center;justify-content:center;min-height:22px;padding:3px 8px;border:1px solid transparent;border-radius:999px;font-size:11px;font-weight:900;line-height:1;white-space:nowrap}.health-badge.green{border-color:color-mix(in srgb,var(--accent) 28%,transparent);background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent2)}.health-badge.yellow{border-color:color-mix(in srgb,var(--brand2) 30%,transparent);background:color-mix(in srgb,var(--brand2) 14%,transparent);color:#98601e}.health-badge.red{border-color:rgba(217,74,58,.28);background:rgba(217,74,58,.13);color:#b43b2f}.meal-draft-panel{border-color:color-mix(in srgb,var(--accent) 26%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 8%,transparent),var(--card) 64%)}.macro-summary.compact{margin-bottom:10px}.draft-food-strip{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.draft-food-strip span{display:inline-flex;align-items:center;gap:6px;min-height:28px;max-width:100%;padding:4px 9px;border-radius:999px;background:var(--surface-2);color:var(--text);font-size:12px;font-weight:900}.draft-action-row{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr) minmax(0,.95fr);gap:10px}.health-dot{width:8px;height:8px;flex:0 0 auto;border-radius:999px}.health-dot.green{background:var(--accent)}.health-dot.yellow{background:var(--brand2)}.health-dot.red{background:#d94a3a}.quality-dot{width:8px;height:8px;flex:0 0 auto;border-radius:2px}.quality-dot.high{background:var(--accent)}.quality-dot.medium{background:var(--brand2)}.quality-dot.low{background:#d94a3a}.meal-editor-overlay{position:fixed;inset:0;z-index:80;display:grid;align-items:end;padding:16px}.meal-editor-backdrop{position:absolute;inset:0;border:0;background:color-mix(in srgb,var(--block) 52%,transparent)}.meal-editor-sheet{position:relative;z-index:1;display:grid;grid-template-rows:auto minmax(0,1fr) auto;width:min(100%,760px);max-height:min(88vh,860px);margin:0 auto;overflow:hidden;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:14px 14px 10px 10px;background:var(--card);box-shadow:0 -20px 60px color-mix(in srgb,var(--block) 28%,transparent)}.meal-editor-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 16px 12px;border-bottom:1px solid var(--border)}.meal-editor-header h2{font-size:20px}.meal-editor-header p{margin-top:3px;color:var(--muted);font-size:12px;line-height:1.45}.meal-editor-header-actions{display:flex;align-items:center;gap:8px;flex:0 0 auto}.meal-editor-save-button{min-height:40px;padding:0 12px;white-space:nowrap}.meal-editor-content{display:grid;gap:12px;min-height:0;overflow:auto;padding:14px 16px 16px}.meal-editor-actions{position:sticky;bottom:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:12px 16px max(16px,var(--sa-bottom,0px));border-top:1px solid var(--border);background:color-mix(in srgb,var(--card) 96%,transparent);box-shadow:0 -10px 28px color-mix(in srgb,var(--block) 8%,transparent)}.button,.icon-button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:var(--r-md);font-weight:900}.button{min-height:46px;gap:8px;padding:0 16px;font-size:14px}.button.full{width:100%}.button.primary,.icon-button.primary{background:var(--green);color:var(--dark)}.button.secondary{background:var(--dark);color:var(--on-block)}.icon-button{width:40px;height:40px;flex:0 0 auto;background:var(--surface-2);color:var(--text)}.icon-button.ghost{background:transparent;color:var(--muted)}.icon-button.danger{color:var(--danger)}.icon-button:disabled{cursor:not-allowed;opacity:.48}.list-stack{display:grid;gap:10px}.history-card,.list-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.list-row.tall{align-items:flex-start}.history-card div,.list-row div{min-width:0}.history-card strong,.list-row strong{display:block;font-size:14px}.history-card small,.history-card span,.list-row small,.list-row span{display:block;overflow-wrap:anywhere;color:var(--muted);font-size:12px;line-height:1.5}.history-actions{display:grid;grid-template-columns:repeat(2,minmax(72px,1fr));gap:8px;flex:0 0 auto}.list-row b{flex:0 0 auto;color:var(--green-2)}.bar-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;height:132px;align-items:end}.bar-column{display:grid;min-width:0;gap:6px;text-align:center}.bar-track{display:flex;height:96px;align-items:flex-end;overflow:hidden;border-radius:var(--r-md);background:var(--surface-2)}.bar-track span{display:block;width:100%;min-height:4px;border-radius:8px 8px 0 0;background:linear-gradient(180deg,var(--orange),var(--green))}.bar-column small,.chart-labels small{color:var(--muted);font-size:10px}.line-chart{color:var(--green-2)}.line-chart svg{display:block;width:100%;height:94px}.line-chart circle{fill:var(--card);stroke:currentColor;stroke-width:3}.chart-labels{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));text-align:center}.form-grid{display:grid;gap:12px}.form-grid.three,.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}label{display:grid;gap:6px}label span{color:var(--muted);font-size:12px;font-weight:800}.checkbox-row{display:flex;min-height:43px;align-items:center;gap:10px;padding-top:22px}.checkbox-row input{width:18px;min-width:18px;height:18px}.checkbox-row span{color:var(--text);font-size:13px}input,select,textarea{width:100%;min-width:0;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card);color:var(--text);outline:none}input,select{height:43px;padding:0 11px}textarea{min-height:92px;padding:10px 11px;resize:vertical}input:focus,select:focus,textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 12%,transparent)}.upload-box{margin:14px 0}.upload-box input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.upload-box label{display:grid;min-height:210px;place-items:center;overflow:hidden;border:1px dashed color-mix(in srgb,var(--accent) 58%,transparent);border-radius:var(--r-md);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 11%,transparent),color-mix(in srgb,var(--brand2) 8%,transparent));color:var(--muted);font-weight:900;text-align:center}.upload-box label span{display:grid;place-items:center;gap:8px;color:var(--text);font-size:14px}.upload-box img{width:100%;height:240px;object-fit:cover}.estimate-warning{margin:10px 0 0;padding:10px 12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--brand2) 12%,transparent);color:#80501f;font-size:13px;line-height:1.5}.inline-message,.status-block{padding:12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--green-2);font-size:13px;font-weight:800}.status-block{margin-top:10px;text-align:center}.status-block.error{background:rgba(217,74,58,.11);color:var(--danger)}.save-feedback{display:grid;gap:12px;margin-top:12px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:var(--r-md);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 10%,transparent),color-mix(in srgb,var(--card) 96%,transparent))}.save-feedback.surplus{border-color:color-mix(in srgb,var(--brand2) 28%,transparent);background:linear-gradient(135deg,color-mix(in srgb,var(--brand2) 12%,transparent),color-mix(in srgb,var(--card) 96%,transparent))}.save-feedback.incomplete{border-color:color-mix(in srgb,var(--blue) 24%,transparent);background:linear-gradient(135deg,color-mix(in srgb,var(--blue) 10%,transparent),color-mix(in srgb,var(--card) 96%,transparent))}.save-feedback-main{display:grid;gap:5px}.save-feedback-grid span,.save-feedback-main span{color:var(--muted);font-size:12px;font-weight:900}.save-feedback-main strong{color:var(--dark);font-size:clamp(34px,10vw,46px);line-height:1;letter-spacing:0}.save-feedback-main small{color:var(--muted);font-size:14px}.save-feedback-main p{margin:0;color:var(--text);font-size:14px;font-weight:800;line-height:1.55}.save-feedback-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.save-feedback-grid div{min-width:0;padding:10px;border-radius:var(--r-md);background:color-mix(in srgb,var(--on-block) 72%,transparent)}.save-feedback-grid strong{display:inline-block;margin-right:4px;color:var(--dark);font-size:22px;line-height:1}.save-feedback-grid small{color:var(--muted);font-size:12px;font-weight:800}.macro-summary{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:8px;align-items:center;margin-bottom:14px;padding:12px;border-radius:var(--r-md);background:var(--dark);color:var(--on-block)}.macro-summary strong{font-size:28px;line-height:1}.macro-summary small{margin-left:3px;color:color-mix(in srgb,var(--on-block) 64%,transparent);font-size:12px}.macro-summary span{color:color-mix(in srgb,var(--on-block) 76%,transparent);font-size:12px;font-weight:800}.food-edit-list{display:grid;gap:12px;margin-bottom:12px}.food-edit-card{display:grid;gap:10px;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.item-card-head{display:flex;gap:8px}.item-card-head input{font-weight:900}.item-health-row{display:flex;align-items:flex-start;gap:8px;min-width:0;padding:8px 10px;border-radius:var(--r-md);background:var(--surface-2)}.item-health-row span:last-child{min-width:0;color:var(--muted);font-size:12px;font-weight:800;line-height:1.35}.item-save-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0;padding:8px 10px;border:1px dashed color-mix(in srgb,var(--accent) 26%,transparent);border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 6%,transparent)}.item-save-row span{min-width:0;color:var(--muted);font-size:12px;font-weight:800;line-height:1.35}.item-save-row .mini-action{flex:0 0 auto}.nutrition-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.history-card{justify-content:flex-start}.history-card div{flex:1 1 auto}.history-card img{width:78px;height:66px;flex:0 0 auto;border-radius:var(--r-md);object-fit:cover}.coverage-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.coverage-grid div{display:grid;gap:4px;min-height:68px;place-items:center;border-radius:var(--r-md);background:var(--surface-2)}.coverage-grid span{color:var(--muted);font-size:12px;font-weight:900}.coverage-grid strong{font-size:24px}.record-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.record-grid div{min-width:0;padding:12px;border-radius:var(--r-md);background:var(--surface-2)}.record-grid small,.record-grid span,.record-grid strong{display:block;overflow-wrap:anywhere}.record-grid strong{font-size:13px}.record-grid small,.record-grid span{color:var(--muted);font-size:12px;line-height:1.45}.plan-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:18px;border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:var(--r-md);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 15%,transparent),rgba(255,138,76,.12)),var(--card)}.plan-hero h2{margin:5px 0 8px;font-size:24px}.plan-hero p{max-width:720px;margin:0;color:var(--muted);font-weight:800;line-height:1.6}.plan-eyebrow{color:var(--green);font-size:12px;font-weight:950}.plan-day-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.plan-day-card{align-content:start}.plan-exercise-list,.plan-tip-list,.plan-watchouts{display:grid;gap:8px}.plan-exercise-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-2)}.plan-exercise-row div{display:grid;min-width:0;gap:4px}.plan-exercise-row small,.plan-exercise-row span,.plan-exercise-row strong{overflow-wrap:anywhere}.plan-exercise-row strong{font-size:14px}.plan-exercise-row small,.plan-exercise-row span{color:var(--muted);font-size:12px;line-height:1.45}.plan-tip-list{margin-top:10px}.plan-tip-list p,.plan-watchouts p{display:flex;align-items:flex-start;gap:7px;margin:0;color:var(--muted);font-size:12px;font-weight:800;line-height:1.55}.plan-tip-list svg{flex:0 0 auto;color:var(--green);margin-top:2px}.plan-watchouts p{padding:10px;border-radius:var(--r-md);background:var(--surface-2)}.rest-timer{display:grid;gap:10px;margin:12px 0;padding:12px;border-radius:var(--r-md);background:var(--dark);color:var(--on-block)}.rest-timer-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.rest-timer span{display:block;color:color-mix(in srgb,var(--on-block) 70%,transparent);font-size:12px;font-weight:900}.rest-timer strong{display:block;margin-top:2px;font-size:30px;line-height:1}.timer-status{display:inline-flex;align-items:center;gap:6px;min-height:28px;padding:5px 9px;border-radius:999px;background:color-mix(in srgb,var(--on-block) 8%,transparent);color:color-mix(in srgb,var(--on-block) 78%,transparent);font-size:12px;font-weight:900;white-space:nowrap}.timer-status.running{background:color-mix(in srgb,var(--brand2) 16%,transparent);color:#ffd2a9}.timer-status.done{background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent)}.timer-progress{height:7px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--on-block) 12%,transparent)}.timer-progress span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--green),var(--orange));transition:width .18s linear}.timer-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(54px,1fr));gap:8px}.timer-actions .button,.timer-actions .icon-button{min-height:40px;height:40px}.selected-exercise{display:grid;gap:10px;margin:12px 0;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.selected-exercise-head span,.selected-exercise-head strong{display:block}.selected-exercise-head span{margin-top:3px;color:var(--muted);font-size:12px;font-weight:800}.selected-exercise-head p{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.search-box{display:flex;align-items:center;gap:8px;margin-bottom:12px;padding:0 11px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card)}.search-box input{border:0;box-shadow:none}.exercise-grid{display:grid;gap:12px}.training-method-grid{display:grid;gap:10px}.training-method-card{display:grid;gap:6px;padding:13px;border:1px solid color-mix(in srgb,var(--accent) 18%,transparent);border-radius:var(--r-md);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 8%,transparent),var(--card-2))}.training-method-card span{width:fit-content;min-height:24px;padding:4px 8px;border-radius:999px;background:var(--dark);color:var(--on-block);font-size:11px;font-weight:900;line-height:1.45}.training-method-card strong{font-size:15px}.training-method-card p{margin:0;color:var(--muted);font-size:12px;font-weight:750;line-height:1.5}.exercise-card{padding:16px}.food-library-tools{display:grid;gap:12px}.health-legend{display:flex;flex-wrap:wrap;gap:8px}.health-legend span{display:inline-flex;align-items:center;gap:6px;min-height:28px;padding:4px 9px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:900}.food-data-note{display:grid;gap:5px;padding:11px 12px;border:1px solid color-mix(in srgb,var(--brand2) 24%,transparent);border-radius:var(--r-md);background:color-mix(in srgb,var(--brand2) 9%,transparent)}.food-data-note strong{color:var(--text);font-size:13px}.food-data-note p{margin:0;color:var(--muted);font-size:12px;font-weight:750;line-height:1.5}.food-confidence-pill{display:inline-flex;width:fit-content;max-width:100%;align-items:center;justify-content:center;padding:3px 7px;border-radius:999px;font-size:10px;font-weight:950;line-height:1.2}.food-confidence-pill.high{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent2)}.food-confidence-pill.medium{background:color-mix(in srgb,var(--brand2) 14%,transparent);color:#a85a13}.food-confidence-pill.low{background:rgba(217,74,58,.11);color:var(--danger)}.food-quality-pill{display:inline-flex;width:fit-content;max-width:100%;align-items:center;justify-content:center;padding:3px 7px;border-radius:999px;font-size:10px;font-weight:950;line-height:1.2}.food-quality-pill.high{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent2)}.food-quality-pill.medium{background:color-mix(in srgb,var(--brand2) 14%,transparent);color:#a85a13}.food-quality-pill.low{background:rgba(217,74,58,.11);color:var(--danger)}.food-library-grid{display:grid;gap:12px}.food-library-card{display:grid;overflow:hidden;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.food-library-image{aspect-ratio:16/9;overflow:hidden;background:var(--surface-2)}.food-library-image img{display:block;width:100%;height:100%;object-fit:cover}.food-library-body{display:grid;gap:10px;padding:14px}.food-library-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.food-library-head h2{margin:0;font-size:18px;line-height:1.2}.food-aliases,.food-health-copy,.food-library-head p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.food-nutrition-row{display:grid;grid-template-columns:1.35fr repeat(3,minmax(0,1fr));gap:8px}.food-nutrition-row span,.food-per100-grid div{display:grid;gap:2px;min-width:0;padding:9px;border-radius:var(--r-md);background:var(--surface-2);color:var(--muted);font-size:11px;font-weight:900}.food-nutrition-row b{margin-right:2px;color:var(--text);font-size:17px}.food-per100-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.food-per100-grid span{color:var(--muted);font-size:11px;font-weight:900}.food-per100-grid strong{color:var(--text);font-size:13px}.food-health-copy{margin:0;padding:9px 10px;border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 8%,transparent);font-weight:800}.food-source-note{display:grid;gap:3px;margin:0;padding:8px 10px;border-radius:var(--r-md);background:color-mix(in srgb,var(--block) 5%,transparent);color:var(--muted);font-size:11px;font-weight:750;line-height:1.45}.food-source-note strong{color:var(--text);font-size:12px;font-weight:950}.food-source-note p{margin:0}.food-source-note.detail{font-size:12px}.food-quality-note{display:grid;gap:3px;margin:0;padding:8px 10px;border-radius:var(--r-md);color:var(--muted);font-size:11px;font-weight:800;line-height:1.45}.food-quality-note.high{background:color-mix(in srgb,var(--accent) 8%,transparent)}.food-quality-note.medium{background:color-mix(in srgb,var(--brand2) 10%,transparent)}.food-quality-note.low{background:rgba(217,74,58,.08)}.food-quality-note strong{color:var(--text);font-size:12px;font-weight:950}.food-quality-note p{margin:0}.food-quality-note.detail{font-size:12px}.food-card-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.food-card-actions .button{min-height:40px;padding-inline:10px}.portion-control{display:grid;gap:9px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 8%,transparent)}.portion-control label{margin:0}.portion-control input{background:var(--card)}.portion-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.food-card-actions.sticky{position:sticky;bottom:0;padding-top:8px;background:linear-gradient(180deg,color-mix(in srgb,var(--on-block) 0%,transparent),var(--card) 28%)}.detail-modal-overlay{position:fixed;inset:0;z-index:90;display:grid;align-items:end;padding:16px}.detail-modal-backdrop{position:absolute;inset:0;border:0;background:color-mix(in srgb,var(--block) 52%,transparent)}.food-detail-modal{position:relative;z-index:1;display:grid;width:min(100%,720px);max-height:min(88vh,860px);margin:0 auto;overflow:hidden;border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:var(--r-lg);background:var(--card);box-shadow:0 -20px 60px color-mix(in srgb,var(--block) 28%,transparent)}.food-detail-image{position:relative;aspect-ratio:16/9;overflow:hidden;background:var(--surface-2)}.food-detail-image img{width:100%;height:100%;object-fit:cover}.food-detail-image:has(img[src*="/food-media/icons/"]),.food-library-image:has(img[src*="/food-media/icons/"]){background:color-mix(in srgb,var(--accent,#ff5414) 6%,var(--surface-2))}.food-detail-image img[src*="/food-media/icons/"],.food-library-image img[src*="/food-media/icons/"]{object-fit:contain;padding:13% 0}.quick-food-thumb[src*="/food-media/icons/"]{object-fit:contain;padding:5px;background:color-mix(in srgb,var(--accent,#ff5414) 6%,var(--surface-2))}.food-detail-image .icon-button{position:absolute;top:10px;right:10px;background:color-mix(in srgb,var(--on-block) 86%,transparent);color:var(--text)}.food-detail-body{display:grid;gap:12px;min-height:0;overflow:auto;padding:15px}.detail-macro-grid{display:grid;grid-template-columns:1.35fr repeat(3,minmax(0,1fr));gap:8px}.detail-macro-grid div{display:grid;gap:4px;min-width:0;padding:10px;border-radius:var(--r-md);background:var(--surface-2)}.detail-macro-grid .macro-calories{background:var(--dark);color:var(--on-block)}.detail-macro-grid span{color:var(--muted);font-size:11px;font-weight:900}.detail-macro-grid .macro-calories span{color:color-mix(in srgb,var(--on-block) 68%,transparent)}.detail-macro-grid strong{font-size:18px;line-height:1.1}.food-advice-box{display:grid;gap:5px;padding:12px;border:1px solid transparent;border-radius:var(--r-md)}.food-advice-box.green{border-color:color-mix(in srgb,var(--accent) 24%,transparent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.food-advice-box.yellow{border-color:color-mix(in srgb,var(--brand2) 24%,transparent);background:color-mix(in srgb,var(--brand2) 10%,transparent)}.food-advice-box.red{border-color:rgba(217,74,58,.24);background:rgba(217,74,58,.1)}.food-advice-box strong{font-size:14px}.food-advice-box p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px}.exercise-head h2{margin:0;font-size:19px;line-height:1.15}.exercise-head p{margin:5px 0 0;color:var(--muted);font-size:13px}.exercise-head>span{flex:0 0 auto;padding:5px 8px;border-radius:var(--r-md);background:var(--dark);color:var(--on-block);font-size:12px;font-weight:900}.exercise-meta{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.exercise-media,.selected-exercise-media{overflow:hidden;margin:12px 0;border:1px solid color-mix(in srgb,var(--block) 8%,transparent);border-radius:var(--r-md);background:var(--card)}.exercise-media img,.selected-exercise-media img{display:block;width:100%;height:auto}.selected-exercise-media{margin:0}.exercise-guide{display:grid;gap:10px;margin:12px 0;padding:10px;border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:var(--r-md);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 8%,transparent),color-mix(in srgb,var(--brand2) 6%,transparent))}.exercise-guide.compact{margin:0;padding:8px}.guide-frames{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.guide-frame{display:grid;min-width:0;gap:6px;align-content:start;padding:8px;border-radius:var(--r-md);background:color-mix(in srgb,var(--on-block) 82%,transparent)}.guide-frame svg{display:block;width:100%;aspect-ratio:1.35}.guide-frame strong{font-size:12px;line-height:1.2}.guide-frame span{color:var(--muted);font-size:11px;font-weight:700;line-height:1.35}.guide-head{fill:var(--surface);stroke:var(--dark);stroke-width:1.5}.guide-arrow,.guide-body,.guide-equipment,.guide-floor,.guide-limb{fill:none;stroke-linecap:round;stroke-linejoin:round}.guide-body{stroke:var(--green-2);stroke-width:7}.guide-limb{stroke:var(--orange);stroke-width:6}.guide-limb.muted{stroke:var(--muted)}.guide-equipment{stroke:var(--dark);stroke-width:5}.guide-equipment.muted,.guide-floor{stroke:#cdd9d0}.guide-floor{stroke-width:5}.guide-arrow{stroke:var(--muted);stroke-width:3}.guide-arrow.active{stroke:var(--green)}.guide-arrow-tip{fill:var(--muted)}.guide-arrow-tip.active{fill:var(--green)}.guide-cues{display:flex;flex-wrap:wrap;gap:7px}.guide-cues span{display:inline-flex;align-items:center;min-height:26px;padding:4px 8px;border-radius:999px;background:color-mix(in srgb,var(--block) 8%,transparent);color:var(--muted);font-size:11px;font-weight:900}.exercise-detail{display:grid;gap:10px}.exercise-detail strong{display:block;margin-bottom:3px;font-size:13px}.exercise-detail p{line-height:1.55}.empty-text,.exercise-detail p{margin:0;color:var(--muted);font-size:13px}.empty-text{line-height:1.5}.auth-page{display:grid;min-height:calc(100vh - 80px);place-items:center;padding:18px 0 40px}html:has(.welcome-page),html:has(.welcome-page) body{overflow:hidden}.welcome-page{position:fixed;inset:0;z-index:50;display:flex;flex-direction:column;overflow-x:hidden;overflow-y:auto;padding:calc(env(safe-area-inset-top, 0px) + 44px) 28px calc(env(safe-area-inset-bottom, 0px) + 30px);background:#0b0b0c;color:#f5f1ec;font-family:Outfit,Inter,ui-sans-serif,system-ui,-apple-system,PingFang SC,Noto Sans CJK SC,sans-serif;-webkit-font-smoothing:antialiased}.welcome-glow{position:absolute;inset:0;z-index:0;pointer-events:none;background:radial-gradient(90% 55% at 50% 30%,#2b1307 0,rgba(11,11,12,0) 70%)}.welcome-top{position:relative;z-index:2;display:flex;color:#f5f1ec}.welcome-ring{position:relative;z-index:1;flex:none;width:min(300px,72vw,38dvh);aspect-ratio:1;margin:clamp(12px,4dvh,40px) auto 0;filter:drop-shadow(0 0 40px rgba(255,90,31,.35))}.welcome-ring svg{display:block;width:100%;height:100%;transform:rotate(-90deg)}.welcome-ring-track{fill:none;stroke:rgba(255,255,255,.06)}.welcome-ring-arc{fill:none;stroke-linecap:round;stroke-dasharray:100 100;animation:welcome-ring-fill 1.4s cubic-bezier(.22,1,.36,1) .15s both}.welcome-ring-kcal{--ring-left:30;stroke-dashoffset:30}.welcome-ring-protein{--ring-left:40;stroke:#f5f1ec;stroke-dashoffset:40;opacity:.85;animation-delay:.35s}@keyframes welcome-ring-fill{0%{stroke-dashoffset:100}to{stroke-dashoffset:var(--ring-left)}}.welcome-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;animation:welcome-fade .8s ease .5s both}.welcome-ring-center b{font-size:clamp(30px,11vw,44px);font-weight:600;line-height:1.1;letter-spacing:-.01em}.welcome-ring-center span{margin-top:2px;color:rgba(245,241,236,.5);font-size:12px;letter-spacing:.1em}@keyframes welcome-fade{0%{opacity:0}to{opacity:1}}.welcome-spacer{flex:1 1 16px}.welcome-copy{position:relative;z-index:2;display:grid;width:100%}.welcome-copy h1{margin:0;color:#f5f1ec;font-size:clamp(32px,10vw,40px);font-weight:700;line-height:1.18;letter-spacing:.02em;text-shadow:0 2px 20px rgba(0,0,0,.35)}.welcome-copy h1 em{color:#ff5a1f;font-style:normal}.welcome-sub{margin:12px 0 0;color:rgba(245,241,236,.66);font-size:15px;letter-spacing:.04em}.welcome-cta{display:grid;gap:18px;margin-top:clamp(20px,4dvh,36px)}.welcome-primary{display:flex;min-height:56px;align-items:center;justify-content:center;border:0;border-radius:28px;background:#ff5a1f;color:#fff;font:inherit;font-size:17px;font-weight:600;letter-spacing:.06em;cursor:pointer;box-shadow:0 10px 30px -12px rgba(255,90,31,.7);transition:transform .15s ease,background .15s ease}.welcome-primary:hover{background:#ff6a33}.welcome-primary:active{transform:scale(.98)}.welcome-links a:focus-visible,.welcome-primary:focus-visible{outline:2px solid #ffb27a;outline-offset:3px}.welcome-primary:disabled{opacity:.75;cursor:progress}.welcome-links{display:flex;align-items:center;justify-content:center;gap:10px;color:rgba(245,241,236,.55);font-size:14px}.welcome-links a{display:inline-flex;min-height:40px;align-items:center;padding:0 6px;color:#f5f1ec}.welcome-links i{font-style:normal;opacity:.35}.welcome-fine{margin:14px 0 0;color:rgba(245,241,236,.38);font-size:11px;text-align:center}@media (min-width:680px){.welcome-page{padding:calc(env(safe-area-inset-top, 0px) + 56px) 56px calc(env(safe-area-inset-bottom, 0px) + 40px)}.welcome-glow{background:radial-gradient(60% 60% at 72% 38%,#2b1307 0,rgba(11,11,12,0) 70%)}.welcome-ring{position:absolute;top:clamp(110px,18dvh,160px);right:56px;width:min(320px,44vw,40dvh);margin:0}.welcome-copy{max-width:400px}.welcome-copy h1{font-size:54px}.welcome-sub{font-size:17px}.welcome-links{justify-content:flex-start}.welcome-links a:first-child{padding-left:0}.welcome-fine{text-align:left}}@media (max-width:679px) and (max-height:700px){.welcome-page{padding-top:calc(env(safe-area-inset-top, 0px) + 26px);padding-bottom:calc(env(safe-area-inset-bottom, 0px) + 18px)}.welcome-ring{width:min(300px,72vw,34dvh);margin-top:10px}.welcome-cta{gap:10px}}@media (prefers-reduced-motion:reduce){.welcome-ring-arc,.welcome-ring-center{animation:none}.welcome-primary{transition:none}}.auth-card{display:grid;width:min(100%,560px);gap:14px;padding:20px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card);box-shadow:var(--shadow)}.auth-card h1{margin:14px 0 6px;font-size:28px;line-height:1.05}.auth-card p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.auth-section{display:flex;align-items:center;gap:10px;padding-top:4px}.auth-section>div{display:grid;gap:4px}.auth-step{display:grid;width:30px;height:30px;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--dark);color:var(--on-block);font-size:13px;font-weight:950}.auth-section h2{margin:0;font-size:18px;line-height:1.2}.auth-hint{margin-top:10px!important;padding:9px 10px;border-radius:var(--r-md);background:color-mix(in srgb,var(--brand2) 12%,transparent);color:#80501f!important;font-weight:800}.auth-divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;font-weight:900}.auth-divider:after,.auth-divider:before{content:"";height:1px;flex:1 1;background:var(--border)}.auth-link{text-align:center}.auth-link a{color:var(--green-2);font-weight:900}.auth-inline-link{margin-top:-7px!important;text-align:right}.auth-inline-link a{color:var(--green-2);font-weight:850}.auth-trial-note{text-align:center}.upgrade-preserved-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.upgrade-preserved-list span{display:flex;min-width:0;align-items:center;gap:6px;padding:10px;border-radius:var(--r-md);background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--green-2);font-size:12px;font-weight:850}.auth-advanced{overflow:hidden;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-2)}.auth-advanced>summary{display:flex;cursor:pointer;align-items:center;justify-content:space-between;gap:10px;padding:12px;list-style:none}.auth-advanced>summary::-webkit-details-marker{display:none}.auth-advanced>summary:after{content:"+";color:var(--green-2);font-size:22px;font-weight:900}.auth-advanced[open]>summary:after{content:"−"}.auth-advanced>summary span{display:grid;gap:2px}.auth-advanced>summary strong{font-size:14px}.auth-advanced>summary small{color:var(--muted);font-size:12px;font-weight:750}.auth-advanced-body{display:grid;gap:12px;padding:0 12px 12px}.quota-panel{display:grid;gap:10px}.quota-panel>div:first-child,.quota-strip{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.quota-panel span,.quota-strip span{color:var(--muted);font-size:12px;font-weight:900}.quota-panel strong{margin:0 6px;color:var(--green-2);font-size:28px;line-height:1}.quota-strip{margin-bottom:12px;padding:10px 12px;background:var(--surface-2)}.code-box,.quota-strip{border-radius:var(--r-md)}.code-box{display:grid;gap:5px;margin-top:12px;padding:12px;background:var(--dark);color:var(--on-block)}.code-box span,.code-box strong{overflow-wrap:anywhere}.code-box span{color:color-mix(in srgb,var(--on-block) 72%,transparent);font-size:12px}.code-box em{padding:8px;border-radius:var(--r-md);background:color-mix(in srgb,var(--brand2) 18%,transparent);color:#ffd0a2;font-size:12px;font-style:normal;line-height:1.45}.admin-user-card{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.admin-user-card>div:first-child{min-width:0}.admin-user-card small,.admin-user-card span,.admin-user-card strong{display:block;overflow-wrap:anywhere}.admin-user-card small,.admin-user-card span{color:var(--muted);font-size:12px;line-height:1.45}.admin-actions{display:flex;flex:0 0 auto;align-items:center;gap:8px}.admin-food-tools{display:grid;grid-template-columns:minmax(0,1fr) 150px 130px auto;gap:8px;align-items:center}.admin-food-calibration{display:grid;grid-template-columns:minmax(220px,.85fr) minmax(0,1.15fr);gap:12px;align-items:start}.admin-food-list{display:grid;max-height:560px;overflow:auto;gap:8px;padding-right:2px}.admin-food-row{display:grid;gap:4px;min-width:0;padding:10px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2);color:var(--text);text-align:left}.admin-food-row.active{border-color:color-mix(in srgb,var(--accent) 45%,transparent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.admin-food-row small,.admin-food-row span,.admin-food-row strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.admin-food-row strong{font-size:13px}.admin-food-row em{min-width:0;overflow:hidden;color:var(--danger);font-size:11px;font-style:normal;font-weight:850;text-overflow:ellipsis;white-space:nowrap}.admin-food-row small,.admin-food-row span{color:var(--muted);font-size:11px;font-weight:850}.admin-food-row small{display:flex;align-items:center;gap:6px}.admin-food-status{flex:0 0 auto;padding:2px 6px;border-radius:999px;font-size:10px;line-height:1.2}.admin-food-status.builtin{background:rgba(108,119,130,.12);color:#59626c}.admin-food-status.locked{background:rgba(245,158,11,.15);color:#995f08}.admin-food-status.custom{background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent2)}.admin-food-status.quality-high{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent2)}.admin-food-status.quality-medium{background:color-mix(in srgb,var(--brand2) 14%,transparent);color:#995f08}.admin-food-status.quality-low{background:rgba(217,74,58,.11);color:var(--danger)}.admin-food-editor{display:grid;gap:12px;min-width:0;padding:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--card-2)}.admin-food-editor.empty{min-height:220px;place-items:center;align-content:center;color:var(--muted);text-align:center}.admin-food-editor.empty strong{color:var(--text)}.admin-food-editor-actions,.admin-overview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.admin-overview-grid div{min-width:0;padding:12px;border-radius:var(--r-md);background:var(--surface-2)}.admin-overview-grid span{display:block;color:var(--muted);font-size:12px;font-weight:900}.admin-overview-grid strong{display:block;margin-top:6px;font-size:22px;line-height:1.1}.mini-usage-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end;margin-top:12px}.mini-usage-row div{display:grid;gap:5px;align-items:end;min-width:0;text-align:center}.mini-usage-row span{display:block;width:100%;min-height:8px;border-radius:8px 8px 0 0;background:linear-gradient(180deg,var(--green),var(--orange))}.mini-usage-row small{color:var(--muted);font-size:10px}.backup-list{margin-top:12px}@media (min-width:760px){.app-main{padding:24px 20px 106px}.page-stack{gap:16px}.metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-grid,.food-library-grid,.training-method-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.page-header h1{font-size:25px}.hero-panel{padding:17px}.hero-panel strong{font-size:44px}.ring{width:78px;height:78px;font-size:15px}.ring:before{width:58px;height:58px}.admin-overview-grid,.advice-context-grid,.advice-focus-grid,.daily-action-grid,.dashboard-focus-stats,.detail-macro-grid,.food-nutrition-row,.food-per100-grid,.macro-strip,.macro-summary,.meal-progress-row,.nutrition-grid,.quick-grid,.record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.inline-library-section .quick-grid{grid-template-columns:1fr}.inline-library-section .quick-food-macro-row{grid-template-columns:repeat(2,minmax(0,1fr))}.daily-action-main{align-items:stretch;flex-direction:column}.daily-action-number{width:100%;text-align:left}.daily-action-actions,.daily-plan-grid,.today-checklist-grid{grid-template-columns:1fr}.plan-hero{align-items:stretch;flex-direction:column}.plan-day-grid,.plan-exercise-row{grid-template-columns:1fr}.plan-exercise-row .mini-action{width:100%;justify-content:center}.target-estimate-card{align-items:stretch;flex-direction:column}.admin-food-calibration,.admin-food-editor-actions,.admin-food-tools,.inline-weight-form,.library-search{grid-template-columns:1fr}.admin-food-list{max-height:360px}.advice-focus-grid,.draft-action-row,.form-grid.three,.form-grid.two,.history-actions{grid-template-columns:1fr}.detail-modal-overlay,.meal-editor-overlay{padding:10px 8px 74px}.meal-editor-sheet{border-radius:14px 14px 8px 8px}.food-detail-modal,.meal-editor-sheet{max-height:calc(100vh - 98px)}.meal-editor-actions,.meal-editor-content,.meal-editor-header{padding-left:12px;padding-right:12px}.meal-editor-actions{grid-template-columns:1fr}.coverage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-frames{grid-template-columns:1fr}.exercise-guide.compact .guide-frames{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-guide.compact .guide-frame{padding:6px}.exercise-guide.compact .guide-frame span{display:none}.nav-item{min-height:56px;font-size:10px}.topbar-user span{display:none}.topbar-user{max-width:48%}.topbar-guest-upgrade b{display:none}.topbar-user>a.topbar-guest-upgrade{width:34px;padding:0}.upgrade-preserved-list{grid-template-columns:1fr}.admin-user-card,.quota-panel>div:first-child,.quota-strip{align-items:flex-start;flex-direction:column}.admin-actions{width:100%}.admin-actions .button{flex:1 1}}.food-extra-nutrients{display:grid;grid-template-columns:auto repeat(3,minmax(0,1fr));align-items:center;gap:8px}.food-extra-nutrients .food-extra-scope{color:var(--muted);font-size:11px;font-weight:900;white-space:nowrap}.food-extra-nutrients div{display:grid;gap:2px;min-width:0;padding:7px 9px;border-radius:var(--r-md);border:1px dashed var(--line,color-mix(in srgb,var(--muted) 30%,transparent));color:var(--muted);font-size:11px;font-weight:900}.food-extra-nutrients strong{color:var(--text);font-size:13px}.food-extra-nutrients.compact{display:block;margin:0;color:var(--muted);font-size:12px;font-weight:800}.cvp-card{display:grid;gap:8px;padding:10px 12px;border-radius:12px;border:1.5px solid #cbd5e1;background:#f8fafc;color:#0f172a}.cvp-card.is-compact{padding:9px 10px;gap:7px}.cvp-head{justify-content:space-between}.cvp-head,.cvp-title-row{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.cvp-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:999px;background:#ea580c;color:#ffffff;font-size:11px;font-weight:900;letter-spacing:.01em}.cvp-title{font-size:13px;font-weight:900;color:#0f172a}.cvp-tabs{display:flex;flex-wrap:wrap;gap:4px}.cvp-tab{display:inline-flex;align-items:center;gap:4px;padding:4px 8px;border-radius:999px;border:1px solid #cbd5e1;background:#ffffff;color:#334155;font-size:11px;font-weight:800;cursor:pointer;transition:all .14s ease}.cvp-tab.is-active{background:#0f172a;border-color:#0f172a;color:#ffffff}.cvp-switch-row{display:flex;align-items:center;flex-wrap:wrap;gap:5px;padding:6px 9px;border-radius:8px;background:#eff6ff;border:1px solid #bfdbfe}.cvp-switch-label{font-size:11px;font-weight:800;color:#1e40af}.cvp-switch-pill{padding:3px 8px;border-radius:999px;border:1px solid #93c5fd;background:#ffffff;color:#1e3a8a;font-size:11px;font-weight:800;cursor:pointer}.cvp-switch-pill.is-current{background:#1d4ed8;border-color:#1d4ed8;color:#ffffff}.cvp-stage{border-radius:10px;overflow:hidden;background:#090d16;border:1px solid #1e293b;display:grid;place-items:center}.cvp-stage-expand-pill{position:absolute;top:8px;right:8px;z-index:3;display:inline-flex;align-items:center;gap:4px;padding:4px 9px;border-radius:999px;border:1px solid rgba(255,255,255,.28);background:rgba(15,23,42,.82);color:#f8fafc;font-size:10.5px;font-weight:800;cursor:pointer;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);transition:background .14s ease,transform .14s ease}.cvp-stage-expand-pill:hover{background:#ea580c;border-color:#fb923c}.cvp-video{width:100%;max-height:270px;height:auto;display:block;object-fit:contain;background:#090d16;cursor:zoom-in}.cvp-card:not(.is-compact) .cvp-video{max-height:360px}.cvp-card.is-original-ratio .cvp-video{max-height:540px;width:auto;max-width:100%;aspect-ratio:9/16;margin:0 auto}.cvp-media-box{display:grid;place-items:center;width:100%;background:#090d16}.cvp-media-box.is-card{background:#ffffff}.cvp-media-box img{width:100%;max-height:270px;object-fit:contain;display:block}.cvp-card.is-original-ratio .cvp-media-box img{max-height:520px}.cvp-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px}.cvp-summary{margin:0;font-size:11.5px;line-height:1.45;color:#475569;font-weight:700;flex:1 1 180px}.cvp-controls{display:flex;flex-wrap:wrap;gap:5px}.cvp-ctrl-btn{display:inline-flex;align-items:center;gap:4px;padding:4px 9px;border-radius:999px;border:1px solid #cbd5e1;background:#ffffff;color:#1e293b;font-size:11px;font-weight:800;cursor:pointer}.cvp-ctrl-btn.is-unmuted{background:#ea580c;border-color:#ea580c;color:#ffffff}.cvp-ctrl-btn.is-active-mode{background:#0f172a;border-color:#0f172a;color:#ffffff}.cvp-ctrl-btn.is-highlight{background:#eff6ff;border-color:#93c5fd;color:#1d4ed8}.cvp-ctrl-btn.is-highlight:hover{background:#1d4ed8;border-color:#1d4ed8;color:#ffffff}.cvp-theater-backdrop{position:fixed;inset:0;z-index:9999;background:rgba(2,6,23,.9);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:grid;place-items:center;padding:16px}.cvp-theater-dialog{width:min(500px,95vw);max-height:94vh;display:flex;flex-direction:column;gap:10px;padding:14px 16px;border-radius:18px;background:#0f172a;border:1px solid rgba(255,255,255,.16);color:#f8fafc;box-shadow:0 24px 60px rgba(0,0,0,.65)}.cvp-theater-header{justify-content:space-between}.cvp-theater-header,.cvp-theater-title-group{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.cvp-theater-title{font-size:16px;font-weight:900;color:#ffffff}.cvp-theater-header-actions{display:flex;align-items:center;gap:6px}.cvp-theater-close,.cvp-theater-native-btn{display:inline-flex;align-items:center;gap:4px;padding:5px 10px;border-radius:999px;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.1);color:#ffffff;font-size:12px;font-weight:800;cursor:pointer}.cvp-theater-close:hover,.cvp-theater-native-btn:hover{background:#ea580c;border-color:#ea580c}.cvp-theater-switch-row{display:flex;align-items:center;flex-wrap:wrap;gap:6px;font-size:11.5px;font-weight:800;color:#cbd5e1}.cvp-theater-stage{flex:1 1 auto;min-height:0;display:grid;place-items:center;border-radius:12px;overflow:hidden;background:#020617;border:1px solid rgba(255,255,255,.12)}.cvp-theater-video{height:min(74vh,680px);width:auto;max-width:100%;aspect-ratio:9/16;object-fit:contain;display:block;background:#020617}.cvp-theater-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}.cvp-theater-summary{margin:0;font-size:12px;line-height:1.45;color:#cbd5e1;font-weight:700;flex:1 1 200px}.gym-prog-video-wrap,.gym-standalone-video-wrap{margin:4px 0}.gym-action-video-tag,.gym-lib-coach-pill{display:inline-flex;align-items:center;margin-left:5px;padding:1px 6px;border-radius:999px;background:#fff7ed;border:1px solid #fed7aa;color:#c2410c;font-size:10px;font-weight:800;font-style:normal}.gym-prog-switch-day-btn{padding:3px 8px;border-radius:999px;border:1px solid #93c5fd;background:#eff6ff;color:#1d4ed8;font-size:11px;font-weight:800;cursor:pointer}.gym-library-grid button.is-placed{border-color:#93c5fd;background:#f8fafc}.gym-library-grid em.is-coach-video{display:inline-flex;align-items:center;gap:3px;color:#c2410c;font-weight:800}.gym-lib-locate-tag{display:inline-flex;align-items:center;gap:2px;font-size:11px;font-weight:800;color:#0284c7}.cvp-card.is-standard-demo{border-color:#93c5fd;background:#f8fafc}.cvp-badge.is-standard{background:#0284c7;color:#ffffff}.cvp-card.is-original-ratio.is-landscape .cvp-video{max-height:380px;width:100%;aspect-ratio:16/9}.cvp-theater-dialog.is-landscape{width:min(760px,95vw)}.cvp-theater-video.is-landscape{height:auto;width:100%;max-height:min(68vh,520px);aspect-ratio:16/9}.gym-action-video-tag.is-standard,.gym-lib-coach-pill.is-standard{background:#f0f9ff;border-color:#bae6fd;color:#0369a1}.gym-library-grid em.is-coach-video.is-standard{color:#0369a1}.exercise-submuscle-scroller{margin-top:6px;padding:6px 8px;border-radius:12px;background:#f0f9ff;border:1px solid #bae6fd}.filter-chip.is-submuscle[aria-pressed=true]{background:#0284c7;border-color:#0284c7;color:#ffffff}.exercise-equip-scroller{margin-top:6px}.filter-chip.is-equip-cat{font-size:12px}.exercise-dual-badges{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-bottom:5px}.exercise-muscle-badge{gap:3px;border-radius:999px;background:#fff7ed;border:1px solid #fed7aa;color:#c2410c}.exercise-machine-badge,.exercise-muscle-badge{display:inline-flex;align-items:center;padding:2px 8px;font-size:11px;font-weight:800}.exercise-machine-badge{gap:4px;border-radius:999px;background:#ecfdf5;border:1px solid #a7f3d0;color:#047857}.exercise-goto-gym-link{display:inline-flex;align-items:center;justify-content:space-between;gap:6px;width:100%;padding:7px 11px;margin:4px 0 8px;border-radius:10px;background:linear-gradient(135deg,#fff7ed,#ffedd5);border:1px solid rgba(255,106,26,.35);color:#c2410c;font-size:12px;font-weight:800;text-decoration:none;transition:all .14s ease}.exercise-goto-gym-link:hover{background:#ff6a1a;color:#ffffff}.cvp-head-actions{display:inline-flex;align-items:center;gap:6px}.cvp-collapse-btn{padding:3px 9px;border-radius:999px;border:1px solid var(--line,#cbd5e1);background:var(--surface,#fff);color:var(--muted,#475569);font-size:11px;font-weight:800;cursor:pointer;white-space:nowrap}.cvp-stage{position:relative;min-height:196px}.cvp-stage-floating-bar{position:absolute;left:8px;right:8px;bottom:8px;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:4px;pointer-events:none}.cvp-stage-floating-bar .cvp-float-pill{pointer-events:auto;display:inline-flex;align-items:center;gap:3px;padding:4px 8px;border-radius:999px;border:1px solid rgba(255,255,255,.24);background:rgba(15,23,42,.72);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:#f8fafc;font-size:11px;font-weight:800;cursor:pointer;white-space:nowrap}.cvp-stage-floating-bar .cvp-float-pill.is-active{background:rgba(255,106,26,.9);border-color:#ff6a1a;color:#ffffff}